Cauliflower rice nutrition. Calorie breakdown: 48% fat, 36% carbs, 16% protein. Here are some key differences: Jul 18, 2025 路 Cauliflower rice is a low-carb substitute made by shredding or grating fresh cauliflower. Its low-calorie, low-carb content, and high fiber make it an excellent choice for weight management, blood sugar control, and overall well-being. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value). This article gives you the lowdown on cauliflower rice. Calories, fat, protein, and carbohydrate values for for Cauliflower Rice and other related foods. 馃 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner: May 2, 2025 路 Cauliflower rice is a nutritional powerhouse that offers a wide range of health benefits. May 12, 2020 路 There are 47 calories in 1 cup of Cauliflower Rice. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. 1 container of Cauli Rice cauliflower rice contains 80 Calories. Mar 14, 2025 路 While we often discuss cauliflower rice as it pertains to a recipe, this post focuses on nutritional facts like cauliflower rice calories and other benefits it has to offer. There are 47 calories in 1 cup of Cauliflower Rice. Apr 17, 2020 路 Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and carbs. Get full nutrition facts and other common serving sizes of Cauliflower Rice including 100 g. . Apr 17, 2020 路 Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and carbs. Jul 30, 2021 路 Here's what to know about cauliflower rice nutrition, including calories, carbs, and more, as well as cauliflower rice recipes to try. Dec 1, 2023 路 Learn how to make cauliflower rice with this quick recipe. Mar 15, 2025 路 Cauliflower rice is extremely low in calories and carbohydrates, making it an attractive option for those following a low-carb diet. It contains 47 calories in 1 cup, with a macronutrient breakdown of 44 carbs, 42 fat, and 14 protein. There are two ways you can make riced cauliflower, including with a food processor and with a grater. When comparing cauliflower rice to white rice, it’s clear that cauliflower rice is the winner in terms of nutrition. 9hyc1 t2tga ygkcl jmv89 v9uy fg 6fp ht6 oq krp3